Best treadmill workouts for cross country?

I'm living in the northwest where its been insanely smoky for a few weeks now, with no end in sight. Because of that, I've tried to do some treadmill workouts, but I struggle to think of good ones, especially sinc my home treadmill maxes out at 10 mph. Figured I'd ask for suggestions here to see what creative ideas everyone has

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u/SkullAndRoses_ — 11 days ago
▲ 0 r/bigsky

Planning a visit for December 5/6, what are the odds of the tram being open?

Im planning to visit Big Sky for the first time in the first weekend of December, and im super excited, but I do wonder what terrain will be open. If anyone has any info on the usual trend, I would really appreciate it!

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u/SkullAndRoses_ — 16 days ago

How would you compare 4x4 relay splits to open 400 times?

I know relay splits are always faster than one's time in an open 400, but how much of a difference does it make. For example, I run a 52.5 split in the relay, but I haven't run a normal 400. Approximately what would this equate to?

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u/SkullAndRoses_ — 3 months ago

Anyone skied Pico De Orizaba?

I'm going to be in Mexico in mid December for a concert and was thinking about trying to ski Pico de Orizaba. I know the main ski run is on a glacier, so will there be a reliable run there to ski? Also, is it on the same route as the standard way to climb it? Finally, what level of vehicle would i need to get to the base camp? (4wd?) Thanks!

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u/SkullAndRoses_ — 3 months ago

Is it still possible to cancel my test and get a partial refund?

I feel horribly unprepared, I know i won't pass, and I just want to know if there's any way to get some money back

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u/SkullAndRoses_ — 3 months ago