What can I do to reverse telogen?
I'm 24 yo (M) and I started noticing loss of hair when I was 21. At that time I had a very stressful few months and I noticed my hair falling out more and my scalp showing. That stress eventually went away and my hair became healthier again but not as It was when I was younger. This year I started a new job that stressed me out a lot in the beginning. I started seeing my scalp more and more and my hair more damaged and frizzy. I have vitamin d deficiency and an inflamed scalp. I don't know what to do to fix this. I've researched and I don't think I have the genetic balding. I "think" I have the telogen eflivium but I don't know what to do to reverse it because I am a very stressed and anxious person so that isn't going away. I would appreciate some advice. I'll post some pictures with wet and dry hair. My hairline is fine BTW, it's just the top that lost a lot of density.