▲ 3 r/cardio
Can boxing be the equivalent of 10,000 steps?
Hello, I wanted to ask well exactly what the title says. I have been getting 10,000 steps everyday starting from like last week on Friday. But I wanted to know if I can also do some boxing or taekwondo practice in exchange for those steps on some days. I have my punching bag at home and wanted to make use of it rather than just walking around my room for the 10,000 steps.
u/Slimeweeb02 — 3 days ago