Transformation 49-83kgs Same tank top 3.5 years and two surgeries later age 16 to 19.
​
I only do upper and lower because I train for boxing not bodybuilding core and glutes is what I emphasize.
Upper: 2X preacher curl
1X tricep push down
1X tricep dumbbell extension
2X forearm curls
1X reverse lat pulldown
1X lateral raises
1X shoulder press
Upper2: 1X Bench press
1X incline dumbbell press
1X lateral pulldown
2X any row variation
1X reverse lat pulldowns
2X cable flies
Lower: 2X Squat
2X reverse hamstring curls
2X leg extensions
1X leg press
College mess food only sometimes eggs bur mostly rice and daal + 150g paneer + 5 boiled eggs around 120-125gm protein in total. Only creatine extra supplement.
Scar is from surgery for broken bone which I got plate and screws from arm wrestling tournament took one year to recover so effectively I only trained for 2.5 years.
And please don't delete the post this time mods I've done everything.