u/Small_Function8950

I’ve quit many times and failed. I’ve used Allen Carr. After doing a lot of self-reflection, I think the (main) reasons why I’ve failed are because get past the entrenched belief that nicotine helps me focus and concentrate and that I won’t ever be able to enjoy a wild night out again without nicotine.

I also can’t get past the ‘if I have one at Christmas’ or ‘one on holiday’ next year it will be fine. I think I hold these beliefs to be true subconsciously as much as scientifically I know they are wrong. Just wondered if anyone can relate and how they worked to overcome it?