Finding the right team?
Currently been using the app for 4 weeks on team Movewell. I love the workouts and that I can do it at home since we have dumbbells and a small bench. I’m also doing Cto5k on week 4 lol.
I’m finding the split on workouts hard to manage while doing both. Currently doing cardio on Tues, Thurs, & Saturday and have been doing all the workouts in the plan. Now that the intervals for jogging are getting longer, I feel like I need to give my legs more rest.
This is the most consistent I’ve been at working out and doing cardio ever. I’ve been adding flex workouts after the daily ones to get in a longer workout. I’ve done the standing abs, clinch & sculpt and fast arm finisher as a few examples depending on the day.
So do I change my cardio days or do I try a new team in the new strength series?