At my wits end. SI joint pain is excruciating.
I just completed 8 weeks in PT. I did feel better, however, not 100%. PT discharged me and sent me on my way with home excersises. I've been doing that, practicing Yoga, walk/running and getting monthly massages.
Since discharge, and slowly increasing activity, I'm now in so much pain. Pain (unilateral on right side) is now referring down hamstring, inner knee and down to my achilles, as well in to my belly near my ovary. I also can hear my knee (right) "crunch' going up and down stairs. Ibuprofen, motrin and ice don't help. Rest doesn't help. Sitting makes it worse.
At a loss as what to do other than go back to to the doctor and be referred back to ortho.
Curious if anyone has been in this situation and what has helped them. Any thoughts appreciated. Thanks.