Kriyas/spontaneous, involuntary movements during the tapes?
Disclaimer: I'm calling it "kriya" because doing some googling gave me that term.
I'm no stranger to these as I used to do some somatic processing stuff that I actually found quite helpful. If someone was to see me during, they might think I was having a seizure lol. It can get quite violent and becomes a full body thing.
So the impulse to move during the tapes is back. If I ignore it, my brain starts wandering and thinking and takes me away from the tape. If I consciously move, I'm shifting nonstop and I fidget. If I just let myself move unconsciously, see above. These are not small movements or little finger or eye twitches either (although they might start that way.)
I'm just curious because I'm finding different information. Some says it's suppressed energy/higher energy being allowed to wake up, some say it's the nervous system trying to protect me from something painful I've pushed down, and some say it's simply a lack of discipline and training in my practice.
I'm just curious if others have had this (again, these move into big, body shaking, head slamming, arm waving movements that take more effort to stop than to allow.) I did search symptoms and no, I do not think it is medical. Is it just how you are, or did they eventually stop? Either way I'm planning on putting on a free flow tape and letting myself flop around today. Will see what happens :)