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u/Socialmediasucks2021

▲ 4 r/EMDR

I start edmr this week, how important is it that I know my triggers before hand?

I have Complex - PTSD and have suffered 28 years of abuse. I get triggered and have emotional flashbacks multiple times a day which have really prevented me from living my lofe and engaging with the world. The thing is I don't know my triggers, or the root of my triggers.

How important is this for me to know before the therapy starts? Or is it something not required for this therapy to work?

Thanks

reddit.com
u/Socialmediasucks2021 — 5 days ago
▲ 2 r/EMDR

I start edmr this week, how important is it that I know my triggers before hand?

I have Complex - PTSD and have suffered 28 years of abuse. I get triggered and have emotional flashbacks multiple times a day which have really prevented me from living my lofe and engaging with the world. The thing is I don't know my triggers, or the root of my triggers.

How important is this for me to know before the therapy starts? Or is it something not required for this therapy to work?

Thanks

reddit.com
u/Socialmediasucks2021 — 5 days ago
▲ 409 r/GlowUps

(25) > (27) mental health hit rock bottom > taking back my life

At 25 my mental health hit rock bottom, my life was falling apart. I developed a chronic illness, was diagnosed with ptsd and my girlfriend of 4 years broke up with me. I almost gave up, but I chose to fight back. I lost 50 lbs and started healing.

u/Socialmediasucks2021 — 11 days ago