Meal prepping on a $25 budget actually worked better than I expected
So I finally committed to meal prepping this week after putting it off forever. My goal was to keep it under $25 for five days of lunches and dinners, and I actually pulled it off. Wanted to share what worked and what I'd do differently, because budget prepping doesn't get talked about enough.
I went with chicken thighs instead of breasts because they're way cheaper and honestly more flavorful. Paired them with rice, roasted broccoli, and a simple garlic sauce made from pantry staples. Total came out to around $22 at my local grocery store.
A few things I noticed doing this for the first time. Seasoning matters way more than I expected. My first container tasted bland by day three and I realized I underseasoned everything. Storing the sauce separately was also a game changer for keeping things from getting soggy.
The biggest win was how much mental energy I saved during the week not having to think about what to eat every day. I get why people are obsessed with this now.
For anyone else prepping on a tight budget, what proteins or ingredients have you found give the best value? Always looking for ways to stretch the dollar further without sacrificing taste or nutrition.