Sunday Funday DISCIPLINE EQUALS FREEDOM
Chicken tenders
Red Snapper
Grass fed New York Strip
Mashed sweet potatoes with fall spices
Garlic and olive oil noodles
Jasmine Rice
Broccoli
Sugar snap peas
Green bell pepper
Started with following an Alfredo recipe, ended with adding some extra, broccoli, mushrooms and German spices to it
Buffalo wrap: 340 cal, 47g protein
Tomato cucumber salad: 65 cal, 4g protein
Fruit cup: 70 cal, 1g protein
Buffalo dip: 20 cal, 3g protein
Pickled egg: 45 cal, 3g protein
Pickles: 0 cal, 0g protein
TOTAL: ~540 cal, ~58g protein
Hello. I have never meal prepped sandwiches before. My daughter is obsessed with the Starbucks double bacon egg sandwiches. I've learned to remake them at home to her liking, but I'd love to be able to do them in a batch. So whenever we are in a time crunch, she could heat them up in our air fryer. Do you think it would be possible? Thanks for your input.
This mf will have its usual kick. Added chinese restaurant chili oil, hot peppers, and the scotch bonnet cheese (got it today, prolly my fav cheese rn lol).
Breakfast: Oats and eggs
Lunch: rice and shredded chicken/ground turkey with avocado
I'm not vegan/vegetarian; I'm simply trying to use random stuff up here and there to make room.
I marinated the tofu in:
1/2 cup chicken stock
1 tablespoon tamari
1 tablespoon olive oil
1 teaspoon chicken bouillon powder
1/4 tespoon sage
1/4 teaspoon thyme
1/4 teaspoon rosemary
1/4 teaspoon parsley
1/4 teaspoon oregano
Let it marinade for an hour
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Egg wash was 2 large eggs, and 2 teaspoons of chicken stock
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Gluten free flour was eye-balled along with:
Freshly cracked black pepper
Garlic powder
Onion powder
Rosemary
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I heat up enough canola oil to come to about halfway of a cube and fried in batches until done.
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Cleaned the pot and sautéed onions, spinach, frozen veggie medley until hot, and then I dropped in the gluten free beef broth gravy mix.
Poured in 1 cup of chicken stock and 1 cup tap water and heated and reduced just a bit.
I wanted more of a sauce than a gravy.
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Made plain white rice and plan to have a crustless "chicken" pot pie bowl until it's gone!