u/Sohailian

I just "completed" today's workout. Some of the exercises were insane (one legged plank hold twist, the pistol squats). Despite dripping in sweat, I don't know if I actually did half the exercises correctly. Does anyone else feel this way? I'm afraid that when I finish Epic 1, I can't really say I finished it because I'm stumbling through it.

I've done 4- 5 weeks of Epic Beginner, then completed Iron, and now I'm doing Epic Beginner after a one month break. Other than time, what are some of the differences between Fuel and Heat?

Edit: I forgot to mention I completed BeastMode as well.