Just wanted to share my set up! I workout in our bedroom and found this rack on Amazon that stores all my dumbbells and bumper plates. It fits perfectly in the corner of our closet! ☺️ My bench folds up as well!
I loved this one. Something has shifted and I’m not weak on the burpees or sprawls on this or the other cardio in this series.
I did it at night for some reason and probably won’t wind down for hours! 😝
But it flew by, well paced and I usually don’t even love complexes but these were all great by me. Solid!
This is my 3rd round of doing Iron on YT.
Im still not sure which muscles this exercise works. Chest focused? Triceps? Can anyone please tell me?
For context, I’ve done 2 rounds of Iron, Fuel, Beastmode, Christmas on YT, some of Epic 1, and the Calisthenics program.
My question is- if my goal is muscle building (not weight loss), will I see that with Epic Heat? I just finished day 3 and enjoyed it but my watch says my cardio is almost double from the previous weeks (I also MTB twice a week). I’m trying to build my legs and glutes. Today was a lot of body weight exercises and was pretty fast paced. I like the program, just want some reassurance!
Hey everyone. Curious if others have the same experience and looking for advice on tweaks etc.
I just don’t feel much from around the worlds. I have lowered my weight, increased my weight, really focused on form. Is there something I should be looking out for in my form?
I can accept if this just doesn’t work with my body, I feel lateral raises but just curious.
Also, sissy squats are being implemented more and more, what do you all sub sissy’s for?
Thanks and Happy weekend!