I am a runner (usually 3 time a week, walk 5miles on days I’m not running), which CG should I follow. I like doing full body. Should I just pick 3/4 of her full body workouts and do that each week? Any recommendations? I want to stay lean and toned without always been inflamed in my legs.
24 Female
Has anyone had any luck with their service coming back? I haven’t had service since Tuesday. Have tried calling multiple times and have just been on hold for hours.
I’m trying to decide between GCX on YT or Form. Any advice.
I’m not looking to get bulky as someone who builds muscle easily in my legs. I want strength training to complement my walking and running without looking soft or too big.
Also, want to do it at home and actually see results