I’ve followed CG for a few years now and love her workouts, I was wondering if the workouts on her app repeat?
The reason I ask is because I currently have a routine I follow at the Gym Mon-Friday using an app called Hevy. I this app I create workouts and log the weight week on week.
I’d love to still use this app alongside CGX and before committing wanted to know if the programmes repeat week on week?
I've recently started calorie counting and I'm actually really enjoying finding ways to make meals as filling as possible within my calorie budget.
I'm wondering if any of you meal prep for the entire week after doing your food shop? If so, what's your experience been like? Any tips or things you'd do differently?
At the moment I'm just tracking each day as it comes, but I'm thinking it might be easier to plan all my meals for the week in advance, buy everything in one shop, and know I'm staying within my calorie target. It feels like it'd take a lot of the daily mental effort out of it.
Curious to hear what works for everyone ◡̈
I’m currently working to build a 3-4x Gym routine specially during mornings but I’m struggling so bad. I wake up around 6:30-7 and just do not have any energy when working out (resistance training).
I feel like I’m showing up for the sake of showing up but don’t feel pumped up or inspired. I would like to be a morning person so I can get my workout done but don’t know if it’s for me!
Does anyone have any tips on how they became a morning person?
Or shall I try to just get it done on the evenings?