X4 Straight Sets Upper Body Workout on the app
I did this workout yesterday and it was amazing. It’s about 60 minutes long and I hit basically every upper body muscle. I actually lifted fairly heavy throughout this session and felt like I got an amazing pump in. I don’t normally do hour long workouts but I’m trying to build up my upper body so I gave this one a go! I’ve been seeing some negativity about the app recently and I wanted to post about how the app is so much more than just the 10 week programs she provides. Workouts like these have excellent programming and I felt like I was basically a world class body builder afterwards! I had had delusions of grandeur and even thought about becoming a fitness influencer after this workout! I eventually came back down to earth but man this workout scratched at itch for me!