u/SorryCompetition7791

Hello

What device would you recommend to buy for self acupuncture for family use? Not necessarily pain management though that can occur when kids fall or such.

My main issues are mental health, hairloss, eyesight deterioration, strengthening boundairies/aura to be immune to toxic people / other people's energy, and i want to regularly stimulate points that help with these.

Is electro acupuncture effective? I would buy device living in Europe.

I also do dry and wet cupping as i have a set at home.

How would you compare all these practices in terms of effect?

Thanks

Hello

I discovered acupuncture after pressing some points that helped me (my late father, a doctor, was also qualifed in acupuncture among other things).

I have a few questions:

• How effective is acupressure as compared to needling? E.g maybe 1 needling session = 5 acupressure sessions or some such ballpark estimate?
• What are the top points for mental health? (I had boundary issues so somehow susceptible to people's envy/hatred even strangers, even from a distance, led to burnout, fear of taking action, functional freeze)
• How long should i hold ghost points for them to be effective? I did the entire set of 13 a couple of times in sequence 2-3 minutes. Some points like the big toe were powerful. I will hold longer next time.
• Some points, i hold multiple fingers or knuckles to get the general area the whole area is tender and to be sure i got it right
• Any tips for a newbie?

Thanks 🙏

What kriyas or practices, what would you recommend, to establish powerful immunity to toxic people, to be established, inner focused, unaffected by external toxicity? 

I am looking to establish a lifetime practice of what works, the best kriyas for

• establishing powerful boundaries
• strengthen the aura
• build magnetism or a magnetic personality, personal power
• develop a strong "negative mind," the part of the psyche that senses danger, sees red flags, and allows one to make clean decisions for safety
• strong rooted grounded established unshakeable invulnerable to toxicity

I read of things like ajeet alai, triple chant, chia Kriya, arc line meditations in books.

Also, step by step demos or instructions please, I am a 'follow along the video yogi', not formally trained.

 (I have done, and continue to do an enormous amount of inner work, shadow work, trauma clearing, forgiveness, etc and am rebuilding my practices of prayer, meditation, yoga, nutrition etc. )

I noticed people's jealousy or toxicity seemed to reach me even from a distance even though I was in minding my own business.

Thanks 🙏