Kohët e fundit, vihet re se të gjitha zjarret e vëna kanë qenë të qëllimshme, dhe dyshoj se ato ndizen jo nga çobanët, por nga vetë shteti, madje ato lihen për disa ditë derisa të marrin terren. Nuk e di se çfarë qëllimet të liga kanë, mbase duan ta shuajnë tërë shqipërinë, por kjo po bëhet serioze. Përveç kësaj, pashë 1 vidjo në Tik tok, ku vidjoja sa qe postuar ku në Dukat ishin ndezur 4 vatra tashi natën
Hi everyone, I hope you're doing well.
I'm posting here because I really need advice and insight.
Since I was about 3 years old, I started rocking back and forth while sitting down — not fast, just at a medium pace. I don’t know why I started, but it gave me a sense of deep peace and calm. My mom once took me to a doctor, and the doctor said that as long as it made me feel safe, it wasn't a big problem. But honestly, I'm not so sure anymore...
As I grew up, I never really stopped rocking. In first and second grade, I would even rock during class. Later, I learned to suppress it in public — but at home or in safe places where no one judged me, I kept doing it.
Over the years, more reasons piled up:
•It helps me relax mentally.
•It helps me think and process my thoughts better.
•It keeps me from feeling bored when I'm sitting and doing nothing.
But now, at 15, it's seriously affecting my life.
When I study, I rock automatically, and it completely destroys my concentration. It’s like my brain can’t focus because part of it is busy with the rocking. I end up needing hours just to study what should normally take much less time.
I've tried forcing myself to stop, but it's like a powerful urge — honestly, it feels like an addiction.
It's scary.
Now I’m really worried about my future:
What if this behavior continues into adulthood?
What if it keeps sabotaging my ability to study, work, or even enjoy life normally?
I’m reaching out for real advice, real guidance.
I would deeply appreciate hearing from people who have gone through something similar — or even from experts who understand these kinds of repetitive behaviors.
If you have any tips, exercises, success stories, or just encouragement, it would mean the world to me.
I don't want this to control my life anymore.
I want to live fully and freely, like anyone else.
Thank you so much for reading. I’m grateful for any help you can give me!