Is it normal for Joe Dispenza's "Turning Into New Potentials" meditation to feel incredibly difficult at first?
I just started doing Joe Dispenza's Turning Into New Potentials meditation. Yesterday was my first session, and today was my second.
Surprisingly, today felt much harder than yesterday. Throughout the meditation, my mind kept telling me to open my eyes. I also kept feeling like time was moving incredibly slowly, and I became really irritated, almost like I couldn't wait for the 45 minutes to be over.
Even though I felt that way, I didn't open my eyes and stayed with the meditation until the end.
I'm curious if this is a common experience for beginners or if I'm doing something wrong. Did anyone else experience this when they first started? If so, why does it happen, and does it get easier with time?
I'm looking for honest experiences rather than encouragement, so I'd really appreciate hearing from people who've actually gone through it.