Lost 9kg in 14 weeks after I stopped eating depressing “diet” meals
I’ve been overweight pretty much my whole life and every time I tried to lose weight I ended up quitting after a few weeks because the food was honestly miserable
Every “diet” I tried was the same thing over and over again
Dry chicken
Rice
Vegetables
Protein shakes
I was constantly thinking about food and ended up ordering junk food again every single time
A few months ago I started doing something way more simple
I began making lower calorie and higher protein versions of meals I actually wanted to eat
Pasta
Wraps
Loaded fries
Desserts
Burgers
Snacks
I’m still not a great cook at all but learning how to make meals I genuinely enjoy changed everything for me
And honestly allowing myself small cheat meals from time to time probably helped me stay consistent instead of giving up after one bad day
This is the first time I actually feel like I can maintain my weight loss long term