Contacting GP about mental health
Hi. I've been contemplating on seeking a professional when it comes to mental health. I'm probably scared and anxious, but also don't know where to start. I guess it's a little better since you can fill up a form online now, but I don't know how to... begin. I've been suffering for years, and I just always try to survive on my own. I'm here because I want to work on myself. I also have eczema and I work as a nurse, I think everything is just falling so heavy on me that I'm getting very stressed. I'm not diagnosed, but I know that I have something. I just don't know how to start. I've asked a friend on how they did this, but a part of me is still worrying. Idk what I'm worried about exactly...
EDIT: I'm 33F. I had history of SH and have some passive thoughts.