u/Specific_South6493

I started going back to the gym, resistance training and running after more than 5 years of no physical activity. Trying to get about 3-5 sessions of resistance training a week, with cardio cooldowns.

Also been trying to maintain a high protein diet, and more conscious carb/sugar intake.

Before going back, I started at 112 kg, and now, I’m at 92 kg. Body recomp really works wonders.

Is there any app to help me track my macros/etc? And does it really help to have a fitness tracker? Thinking of buying the Fitbit Air.