u/Spiley_spile

▲ 2 r/CPAP

Blisters after first night Airfit20

Im not a new CPAP user. But I am new to the ResMed Airfit20. I woke up and my nose was red and really painful where it was in contact with the mask's pillow. I figured it would chill out and Id just losen the straps, since that was the only thing I coukd think of as the source for pain and redness. But it stayed painful all day.

I was just getting ready for bed when I realized lots of tiny blisters have popped up in the red areas. Im baffled! Anyone know what's going on?

I plan to call the clinic I got the mask and parts from. It was all brand new and in sealed packaging when they handed them to me.

Update:

They look just like this person has! But on the top of my nose! https://www.reddit.com/r/CPAP/s/mST2PHbGEo

Crud. I switched to this mask from the nasal cushion because Im developing a rea tion to the mouth tape adhesive.

reddit.com
u/Spiley_spile — 1 day ago

Tuesday for my face mask

Tuesday hit me in the face, literally.

I wear an N95 face mask whenever Im out or have a visitor. Im already immune disabled. I dont want it to get worse faster than it has to.

Anyhow, I was walking home from doing errands when I heard yelling and running behind me. Two people were fighting and running and chasing each other. One pulled out a big can of pepper spray. (Like the size my bear spray comes in.) Sprayed the other person exactly in time for a gust of wind. Carried the spray right into my face from across the street. Thankfully for my eyes, my mask and hair got the worst of it. So I could still see and get myself home safely.

I have asthma. So, I was curious how well my mask would do. Ive got a well-fitted mask. (I was fit tested in several models to find the one that sealed best for my face size and shape.) But not all N95 masks are suited for all contaminants. Some work better for oils, smoke, gasses, etc. Not to mention, even well-fitted masks can unseal at times. Id been running errands for close to 4 hours. My face was sweat. The inside of my mask was humid. No asthma! My lungs stayed great.

Ive been through a 26hr street medic training, which was also fortunate. I knew not to rub my eyes, even though the were spicy. And when I got home, everything I was wearing went into the wash. I grabbed the dawn dish soap on my way to the shower, and spent the next 20 minutes under a cold shower. (During which the pepper spray that was in my hair washed onto my face! Thanks hair...🤦)

Thank you to everyone who participates in this subreddit. It's been a great source of information. Im glad we can continue sharing and learning with each other. :)

reddit.com
u/Spiley_spile — 2 days ago

My insurance sent me a power station (Generac GB1000), to run my CPAP in case of power outages. (I didnt get to pick the one they sent.)

Im worried about night-time power outages happening after I fall asleep though. This power station doesnt have the UPS, power outage detection technology of the one I wanted.

Does anyone use one of these Generac power stations? What is your game plan if the power goes out when you're sleeping? I dont know what to do/expect and Im having anxiety about it.

Thank you!

reddit.com
u/Spiley_spile — 15 days ago
▲ 3 r/CPAP

My insurance sent me a power station Generac GB1000, to run my CPAP in case of power outages. (I didnt get to pick the one they sent.)

Im worried about night time power outages happening after I fall asleep though. And this power station doesnt have the USP, power outage detection technology.

Does anyone use one of these Generac power stations? What is your game plan if the power goes out when you're sleeping? I dont know what to do/expect and Im having anxiety about it.

Thank you!

reddit.com
u/Spiley_spile — 15 days ago

My original post about the dangerous "tactical tampon" myth, received outrage in the comment section. (I'll link to that post a little further down.)

So here is a post from North American Rescue about the myth.

https://www.narescue.com/nar-blog/fact-crap-tampons.html

And this article examining the hystory of the myth.

https://emj.bmj.com/content/ill-advised-use-tampons-gunshot-wounds

And here is my original post

https://www.reddit.com/r/TwoXPreppers/s/89qmEids5Y

Some people can adapt to new information. For others, no amout of debunking and facts can change an erroneous belief, once a person has become attached to it. This post will either do nothing for them, or even cause them to become even more attached to an erroneous belief. A phenomenon called "belief perseverence". https://thedecisionlab.com/biases/belief-perseverance

Some people hold onto false beliefs because they are reinforced by very strong, false memories. https://www.americanbar.org/groups/public\_education/publications/insights-on-law-and-society/volume-18/insights-issue-2---vol-18/seeing-bugs-bunny-at-disney-world/

Others may struggle to accept or completely reject new information because the person who initially gave them erroneous information was someone they trusted. "Source credibility". For some their attachment to a messenger can be stronger than evidence.

Mental prep includes knowing ourselves, including our common pitfalls. Adaptability is essential.

reddit.com
u/Spiley_spile — 15 days ago
▲ 35 r/myog

I didn't have a twig stove. But I did have some time on my hands. So I made one. I saw a tutorial several years ago that looked fun. I decided to turn it into a community education opportunity. So Ill be teaching a group of people how to build a twig stove and discussing disaster preparedness as we build. (Image descriptions at end of post.)

Story time: The Altoids tin I used for this project played a crucial role during my evacuation from the historic, 2020 Oregon wildfires. (No, I didnt use it to start a fire. lol). I'd made one of those mini survival kits to entertain myself, about a year previous and then misplaced it.

During the fires, the covid situation forced me to evac to an old, dusty garage, an hour away from home.

Id grabbed boxes of canned foods on my way out the door. But Id forgotten my can opener. At the gsrage, searching through my boxes for a solution, and there was my "survival" tin. It had a P51 can opener. I laughed so hard. Then I used it every day until I got to return home. A close call. But it was still standing.

Fast forward. Post-fire, rent price gouging has pushed me into a different city. Out of the fire, into a higher risk area for the overdue, Cascadia 9.0 megaquake...

Im a disaster first responder these days, and community educator. I use skillshares to help move people out of a stuck fear state and towards a knowledgeable, prepared state.

Anxiety, a sense of overwhelm, helplessness, and the Hollywood fictional mad max-esq disaster depictions discourage people from engaging in disaster preparedness.

But when people can play together, and create solution-adjacent, fun things with their own hands, they build confidence and strengthen community connections.

Constructive play allows people to approach scenarios like "How will I boil water and cook without electricity? Are there enough trees for everyone to make campfires for 30 days for food and water and warmth? Is it safe to burn building debris?"

In this way, building twig stoves together allows me to talk about the toxicity of the dust and smoke of damaged buildings. (And how to be prepared.) And to consider the disaster implications for a city of this size. (And how to be prepared.)

The twig stove isnt the point or the solution. Breaking through the anxiety, engaging difficult topics, and rembering that community plays a crucial part in disaster resilience are the point. Getting to take home a sense of achievement, (twig stove) after all of that? It has momentum.

From twig stove, to building hands-free handwashing stations and the importance of disaster sanitation. To dysentary and first aid. From first aid to advancing wound care skills and nutrition's role in healing. To pantry staples. To making water safe for everyone to drink. A little twig stove can go a long way...

Image descriptions.

- Image 1: a collection of build supplies spread out on poster board.

- Image 2: the completed stove on display. A cooking pot sitting atop 4 aluminum posts, The posts border hardware cloth aka metal mesh. The posts and mesh are nested inside of a hole-vented altoids tin.

- Image 3: the stove in action. A pot sits above burning twigs in the altoids tin stove. In the background, someone is holding a windscreen made of kitchen foil.

u/Spiley_spile — 22 days ago