I’m so sick and tired
My hair history: I had thick fuller hair back in 2021 then for 7 months I stayed somewhere that I feel triggered my hair loss, coming back I got a bob cut and things went downhill after that and even got typhoid in 2022 and 2024.
I once visited a dermatologist who didn’t help much but they prescribed medicine without even knowing what deficiencies I have and those medicines gave me really bad acne so I stopped the treatment.
Recently I got my blood work done and got to know i’m severely d3 deficient . yet to check my ferritin and progesterone.
I’m trying to first fix things myself before visiting a dermatologist again because i don’t really have the budget to afford a good dermatologist but if things get worse I will cut means to visit once.
For now what should I start doing? I’ve started going to gym, try to eat healthy as much as possible