u/Spiritual-Attempt631

Hey there! I used to workout before and during the pregnancy, but had to stop due to health issues. Now that I'm post partum, and cleared by my doctor.

Here comes the issue: I lost my ass, as little as it was, I still had something to work with. Does anyone have tips to build a butt from scratch? I used to do RDLs, squats, Bulgarian splits squats, but never noticed any difference, although I felt pain in my glutes.

I also wonder if I can take protein while breastfeeding.

Hey there! I used to workout before and during the pregnancy, but had to stop due to health issues. Now that I'm post partum, and cleared by my doctor.

Here comes the issue: I lost my ass, as little as it was, I still had something to work with. Does anyone have tips to build a butt from scratch? I used to do RDLs, squats, Bulgarian splits squats, but never noticed any difference, although I felt pain in my glutes.

I also wonder if I can take protein while breastfeeding.