u/Spiritual-Candle-863

Beeen on tirz for about 10 months now. Was 250lbs and now around 185-190. I’m 5’5 and trying to get down to 140. I feel like my weight has stopped and it makes me freak out. How much protein are you guys taking in to lose weight? Better yet, anyone have some simple meals you guys can tell me so I can get this damn weight off lol