u/Spiritual_Bit2902

Hi! This is my first time working with a coach. I’m quite lean and I want to compete in the future. Right now I’m just working with a lifestyle coach to optimize my physique and gain a better understanding of my health. I’m a lean female- visible 6 pack and low BF. My body / mind has been stressed lately between work, workouts, etc. I’m a nurse and on my feet a lot. The past few weeks I’ve been struggling with a very watery appearance, fatigue, heightened anxiety, and stress both physical and mental. Not recovering from workouts. Scale is slightly up but not much. Coach gave me 2 rest days, followed by increased carbs and no cardio - just some lighter lifts. Why does this approach work? Looking forward to trying and learning !