I wanted to post a before picture for accountability. I’m grossed out whenever I look at myself in the mirror. But it starts now.
SW: 325
Reta Dose: 2mg, split Sun/Thurs
GW: 195
Lean Mass : 159lb (per dexa scan)
I’m 320 lbs and would love to get my RHR down. Currently sitting at 74. While it’s still within normal range, i hope it still drops especially as I continue cardio workouts.
First time doing one of these. How is my plant selection
In Virginia.
Planted a Chicago hearty (I think?) last year, it did great and gave us 5 figs which isn’t bad for its first season!
Didn’t take care of it over winter and all the branches died, I thought the whole thing was dead.
But in April, some new growth started!! Here’s the before and after.
Any recommendations?
Hoping the website is reliable, but all research was positive.
Ordered 2 x 10mg vials and 10ML bac.
Going to start with .5mg twice a week (Sunday and Wednesday)
Ready to join the club!
Finishing my research before finalizing my purchase in a week.
Male
37
5’8
320 lbs
159.1 lbs of lean mass (per dexa scan)
I need to make a change asap, I need this. Have been doing the gym for a month, and will ensure dietary/lifestyle changes.