Would opening up help? SA mentioned
In march my boyfriend at the time SAed me, it was fairly minor but I've found myself stressing over the experience a lot recently.
I have a guy friend who's a mutual with my ex and I've considered talking to him about it but I'm just not sure what the gain would be. He's been my friend for a really long time and has expressed that he agrees my ex is problematic but they're still mates so I'm just not sure.