Stuck at dual3back for month because of my broken auditive memory
Hi everyone,
I started dual n-back 5 months ago, and I do it regularly (3-4 times a week). The thing is, I can't seem to understand how to improve my auditory memory.
I've started with the rehearsal method and while it was working and I could sometimes reach dual 4-back, I still felt stuck with no benefits in real life. So I used the intuitive method and couldn't seem to be consistent on dual 3-back, while my position is always between 80% and 100% accuracy, the audio stimulus averages 30% to 40%.
For those who had a really bad auditory memory and were able to improve it, what would you recommend to me?
Thanks in advance, my fellow Nbackers.