I’ve heard that no amount of fiber risks colorectal cancer .
How do you guys menage to take enough fiber trough a day. Lets say 20g of fiber. How do you combine them in your meals and do you actually do this? And how do you combine them on a cut to still leave space macros and not go over daily goal?
I guess when bulking its much easier and less “stressing” without thing abt “going over” macro goal. Thanks in advance!!!
I’ve heard that no amount of fiber risks colorectal cancer .
How do you guys menage to take enough fiber trough a day. Lets say 20g of fiber. How do you combine them in your meals and do you actually do this? And how do you combine them on a cut to still leave space macros and not go over daily goal?
I guess when bulking its much easier and less “stressing” without thing abt “going over” macro goal. Thanks in advance!!!
Are you guys willing to share yours best overnight oats?
Guys I need help on what to eat. Right now I am on deficit for longer period and its time where i dont know what to eat and how much times per day to split my macros and eventually to “complete” them at the and of the day. If you guys are willing to share some of your meals with macros and “weights” and than i will ajust that to my macros inetake.