r/highproteinlowcalorie

I’ve heard that no amount of fiber risks colorectal cancer .

How do you guys menage to take enough fiber trough a day. Lets say 20g of fiber. How do you combine them in your meals and do you actually do this? And how do you combine them on a cut to still leave space macros and not go over daily goal?

I guess when bulking its much easier and less “stressing” without thing abt “going over” macro goal. Thanks in advance!!!

So basically I'm looking for good recipes (tasty)

I will rather fo more cardio then eating boiled everything

If you guys have any weekly recipes please share that will be very very helpful and yes I do eat non vej

I'm from maharashtra.