r/highproteinlowcalorie

For the pie:

1. dice up one whole apple and put it in a pan at medium-low heat
2. cook with cinnamon and zero calorie syrup (I used caramel torani beverage sauce) until the apples are softened
3. crush half a cup of cereal (I used Frosted Flakes), mix it with a little bit of zero calorie syrup and put it in a bowl on top of the apples.

for the ice cream (made in a blender:

1. Mix two scoops of premium protein vanilla milkshake, 2 cups of unsweetened almond milk, a little bit of monk fruit sweetener, a dash of vanilla extract (optional)
2. put the mixture in a gallon ziplock bag and freeze until fully solid.
3. run the bag under the water until slightly melted, break the mixture into pieces, and blend until smooth.