might look like high protein slop to some but TRUST ME this is one of my fav things to have when i need to get my protein in.. it depends on what tuna and greek yogurt you use but it can range from 15-17g of protein easily!
66g cucumber (10cal)
55g/half can of tuna (60-70cal)
1/2 tbsp nonfat greek yogurt (~3 cal)
everything bagel seasoning
i’m not even joking this keeps me full for minimum 2hrs
No rice or nori. Just baby greens, tuna, crab and shrimp with avocado, green onion and the sauces
I developed a this using my tofu kappa caragennan mozzarella and fresh basil cream sauce. It was absolutely amazing!
I’ve lost 70lbs on a glp1 but have stalled for the last several months, if not actually gained a little back. Yesterday a nutritionist told me I’ve stalled because I’m not getting enough protein and said I should be getting 160g/day and about 1800-2100 calories. Well, I’m at my 100 grams that I would normally do in a day… and I am not hungry at all but am somehow supposed to get in 60 more grams of protein today?! I’ve had 2 protein shakes, and a high protein bowl. It’s 7pm and idk how I’m going to hit 160grams today.
My little morning lifesaver when I don’t have time but want something tasty → crumble Oreo cookies on the bottom, add activated gelatin to soft fat‑free cottage cheese with a sweetener and plombir and cheesecake flavorings, pour the curd mixture over the pressed cookies, decorate, and leave in the fridge overnight. Nutrition: 170 kcal; 17.5pr; 4 fat ; 16 carb on portion
I’ve been doing high protein, low cal, low carb for 72 hrs and have lost 9 pounds 😳 I’m assuming this is just a jump start? Was it mostly water weight? Obviously I’m VERY happy with that but also know realistically I shouldn’t expect loss at that rate to continue. I started approx 31 lbs overweight so now have 22 more to go!!