Need some advice
Hello. i believe i have very intense anxiety and even agoraphobia and so im here asking for advice !!
Ive been very very very scared of leaving my home since probably 2021 or a little after covid started. i had to stay inside because of quarantine obviously and it somehow turned into me being very scared to leave the house. i dont feel safe outside, i feel like everyone is judging and staring at me and i feel something bad is to happen.
so anywho, im just asking does anyone have any tips on how i can start trying to get outside again ?? i dont feel as scared but i cant push myself for some reason. but im trying because i want to start living normally again. i hate missing out on things because of my fears !!! i hope that was enough info, thanks !