Need to lose roughly 75 lbs and came across ADF and was curious to give it a try. what do yall recommend for beginners? Did you do 500 cal days 3x a week and then high days after? Any advice or tips or testimonials? thanks!
I’ve been applying to jobs for months and nothing. Recently applied to an internal position where I was essentially told I have the job, only to find out they offered it to someone else. Im miserable in my current job since there is no growth opportunity and I’m essentially alone. Yet because of the niche R&Rs I do day to day it’s hard for me to get past round one of interviews due to lack of experience. I’ve asked both my coach and team lead for exposure to fill that gap but there is nothing available.
Genuinely don’t know what to do to help my mental state. It’s greatly affecting me. Advice?