Kudos to you fast runners!
I've been going to OTF for over 4 years and am pretty proud that my AO is 7.2 that I can sustain for 60-90 seconds. I'm 5'3, 44 F. Today I saw a group of women my height or shorter run AO at 8.5 - 10. Whoa 😳, kudos to you! Put my proud AO number to shame. Haha... Now I need to up my game. Thank you everyone who brings their A game to the gym, you might just inspire random strangers like me.