Sage Tincture for Luteal Phase
I think i discovered that taking a sage tincture is helping me with my debilitating luteal phases! i am in the process of getting diagnosed with PMDD so not 100% sure i have it but it is suspected by my therapist.
I have been taking a sage tincture 2-3 times a day to help my weaning process with my 19 month old, and it happened to be during the start of my luteal phase. i am now a day or two out from my period and just realized how peaceful i have felt the past 10 days. let me tell you, that is never a sentence i thought i would say. i usually struggle with intense rage, anxiety, nausea and i struggle to eat because my anxiety and nausea is so intense.
is this a real thing sage can help with?? and if so, is this something i can take during my luteal phase to help my symptoms?? i am not wanting to mess my body up by taking this long term so i just need guidance on how often i can use this herb if it i. fact helps with pmdd like i feel it does.