My workout is linked here: https://www.reddit.com/r/transfitness/s/qBg7YhGZl5
I am 23 mtf and I have been working out since February and I am wondering if my workout can be improved. I feel I am not fully getting the most out of it that I could be getting. Any advice would be helpful.
Hi everyone! Ive been working out since February and I am unsure how to tackle the belly fat in my belly fat + love handles. I am doing one oblique exercise + 3 additional core exercises in my routine (which ik isnt a lot.)
Does anyone have good workouts or plans tou followed that could help?
EDIT: I apologize, I forgot to add my workout routine yesterday.
Monday: 3x15 Calf Raises 3x10 Glute biased back extensions 3x10 Sumo Squat 3x15/leg Glute Kickbacks 3x12,10,8 Hip Thrusts
Tuesday: 3x12,10,8 Lat pull-down 3x12,10,8 Barebell row 3x12 Kneeling cable side bend 3x12,10,8 Dead bugs 3x12 Chest Flys
Thursday: 3x10 Iso leg press 3x12,10,8 Leg Abduction 3x12,10,8 Leg Adductiob 3x12 iso leg curls 4x10 RDLs
Friday: 3x12 Single arm cable pulldown 3x30sec stomach vacuum 3x20 Leg lifts 3x15 Rear delt cable fly 3x12 Db pull overs
At end of each workout Staurmaster 10:00 min speed 6 (Working up to 10 min speed 8)
Warmups: Mon,Thurs: 7 min treadmill 1.5 speed 3 incline and 2x20 banded side steps Tues,Fri: 7 min treadmill 1.5 speed 3 incline and 5 lb db arm circuit to warm up shoulders and back and chest
Rest days: Saturday, Sunday, and Wednesday