u/Strange_Owl5565

(reposting from r/nutrition) I've read the concept of starting a meal with veggies, to have soluble fiber's gel line your intestinal tract before other foods enter the system, so foods will get processed more slowly and thereby blunt glucose spikes. My questions:

1. Is this true?
2. If true, is it counterproductive to mix my chopped veg with yogurt?

I've read the concept of starting a meal with veggies, to have soluble fiber's gel line your intestinal tract before other foods enter the system, so foods will get processed more slowly and thereby blunt glucose spikes. My questions:

1. Is this true?
2. If true, is it counterproductive to mix my chopped veg with yogurt?