I relapsed after 3 months of being pull free
Been 3 months since I stopped pulling my hair(scalp, brows and lashes) but I have relapsed in the past 2 weeks and I have been telling myself that “this pull doesn't count, these pulls don't count” but now after half of my upper and lower right eye lashes pulled...I think I need to accept that I really have relapsed. I will reset from 12am- 6th of July. I hope this time I can last for at least a year. 🙁 The app I'm using is - I am Sober, it has been very helpful but my hands ughhhhh my fucking hands needs to stop going to my scalp or brows or lashes. I feel like I don't deserve anything good because of how I can't keep up the promises I make to myself. My self-esteem is at the lowest right now and I hope I can get through this somehow ☹️. I feel so helpless. I wish I could take some anxiety meds that would stop my overthinking and just keep my mind calm.