u/StrikingGoose1993

I’m about to have my first therapy session and I have so many things that I want to talk to my therapist about. How should I go about this, because I know if I don’t bring it up early on then I won’t later.

This isn’t my first time going to a therapist, but it will be my first time to bring up many of these topics. The last time I was in therapy I would tell myself to bring them up during the next session or walk into the session thinking about these things, but never actually bring them up. I don’t want to do that this time around so I’m making a list. Should I just present the list to my therapist during the first session?