Confused on protein intake
Hey guys, pleasure to meet y'all.
I'm currently 18 years old, 5'11", 176 lbs and I have a chubby build. I wouldn't say that I'm overweight, but I do have fat that could be reduced. I have man boobs, chest fat and a double chin forming that I want to burn all of. I want to get lean, and get a good jawline.
It's very confusing on what my protein intake should be. I'm on a 500/kcal deficit per day, but the protein intake is very hard to know since all of these calculators are saying between 140g and 210g. That's a buffer of 70g, a huge difference that I don't like. How do I know exactly how much protein I need to consume on a daily basis?
Another question which I would love to know the answer to: Will fulfilling the daily protein intake requirement while staying in a caloric deficit help avoid me from losing muscle mass instead of fat?
Thank you everyone. It's a long road ahead of me but I've had enough of being ashamed of my body. I'm getting in the gym and locking in, I'm tired of being fat and feeling miserable, time to change it.