u/Substantial-Aide-867

Lyle doing gods work again. Exposing the frauds in this industry.... again....

https://www.youtube.com/watch?v=cXcpb--GU4I&t=37s

https://bodyrecomposition.com/muscle-gain/genetic-muscular-potential

Pretty good read. All of the different models for genetic potential fall in the same ball park as each other.

This quote stood out to me.
 "It’s always the lighter classes (e.g. 165 lb class) that have the most competitors at natural shows with fewer and fewer coming in at the heavier weights, especially in contest shape."

Despite all the "optimal training" naturals are no bigger today than they were in 2009 when this article was written.