
Sleep tracking Fitbit Air/Garmin/Helio Strap
Just thought I'd have a quick look at the sleep scores on the 3 devices.
They all came in very close to each other. The Fitbit was probably the most accurate in terms of total sleep time. The rest? Who actually knows?
What they actually said
Fitbit 81/100
- Restorative depth despite the short shift
Last night was a brief but high-quality session. While you only clocked 6 hours 24 minutes, you spent over an hour in deep sleep. This stage is where your body handles the heavy lifting of muscle repair, which is vital after yesterday's strength block. You fell asleep in 8 minutes and stayed settled, maximizing every minute you had. Is your head feeling clear despite the early start?
Garmin 86/100
- Shorter than ideal, restorative
Your sleep was a bit short, but your body recharged well. You had a very relaxing day yesterday, and that promoted your good sleep quality.
Zepp 76/100
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