Fearful avoidant style
Hi all, recently discovered I am a fearful avoidant attachment style currently going through divorce and all my worst fears are happening. All in all I have the want and desire regardless of the situation to heal from this I feel also very solid childhood trauma even in my teen years too. I have been doing a lot of reading and a lot of research into trying to heal but I am only new to attachment styles. I have recently discovered that I have a deep seated belief (or story) which is "something is wrong with me" this explains a lot, through the years of my marriage constantly running to doctors etc to try and find a diagnosis and fix me. I have repressed memories which doesn't help to try EMDR. Where would a good place be to start on this journey. I have a counsellor willing to learn about DBT which I feel would be a start, but any other feedback or advice would most definitely be welcomed.