I’m the heaviest i’ve been but i’ve been going to the gym 4x a week and i’ve been eating better - why???!!
i (F20) weigh 90kg and i’m 173cm tall. Last year I was able to get myself down to 75kg but I was eating like shit and drank all the time. Now i’m eating better and exercising more but my weight is now up. I wouldn’t say I look like how I weigh, but its a bit demoralising. I don’t do heaps of cardio and i’m told that its probably how i’ll end up losing weight. I lift heavy and my gym split is good, so I can’t understand why i’m now the heaviest I’ve ever been. I’m also taking creatine, so i’m aware it makes you put on 1-2kg of water weight. I guess I just need help to figure out how to lose weight. Happy to attach photos of how I look as technically my weight is considered obese but i don’t look obese if that makes sense. Anyways I need help to look more toner for december, help!!