I’ve been working on planche and other straight-arm skills, and I’ve found that properly preparing my wrists makes a big difference before loading them.
This is the wrist mobility and warm-up sequence I use before my sessions. Sharing it in case it helps anyone else training calisthenics.
What do you guys usually do for wrist preparation before planche or handstand work?
Most people who work 8-10 hours at a desk end up with:
• Rounded shoulders
• Tight chest
• Stiff upper back
• Limited overhead mobility
These are 4 simple movements I regularly use with clients to improve shoulder mobility and posture.
You don't need a gym—just a stick (or even a broomstick) and 5 minutes.
Quick tips:
Move slowly.
Stay pain-free.
Focus on quality, not speed.
Do 2-3 rounds daily.
If you have questions about shoulder pain, posture, mobility, or training, drop them below. I'll do my best to help.
I've been using this quick routine before my morning runs:
Cat-Cow × 15
Downward Dog – 30 sec
Child's Pose – 30 sec
Cobra Pose – 30 sec
Quad Stretch – 30 sec each side
Downward Dog – 30 sec
Pigeon Pose – 30 sec each side
World's Greatest Stretch × 15
It helps loosen up my hips, hamstrings, ankles, and spine before I start running.
Do you have a different warm-up routine, or would you add anything to this?
I coach calisthenics and mobility, and one of the most common issues I see is limited hip mobility from long hours of sitting.
These four drills help improve hip rotation, flexibility, and overall movement quality when practiced consistently.
I'd love to know:
Which exercise feels the most challenging?
How often do you work on hip mobility?
Are there any other hip drills that have worked well for you?
Happy to answer any questions in the comments.