u/Super_Ad_1226

After I finish my fast how much should I expect to go back if I eat a normal healthy diet the next day. Half ?

I just can’t for the life of me do longer than 24-48 hours fasting, I don’t know how tall do it. Is it even worth doing it if I go gym, walk10-15k steps a day and light biking too.

Feel like my two 24 hours fasting fasts a week are helpful

This will be my 3rd time doing it and wanted some tips and tricks to make it as smooth as possible

SW:124kg

GW:90kg

how much would you think i can lose in this week with some light walking and gym/exercise/exercise bike.

I know about electro lytes, caffeine and salts but anything else to stave hunger?

is a dirty fast ok like drinking squash and 0cal soda or will that limit weight loss.. any help is appreicated

Since we moved in together and been together I have gained some weight same as my gf but as a man more. We stayed in a flat with mould so that didn’t help to my snoring and sleep apnea.

As a result my snoring went from manageable to really bad. I always sleep with noise cancelling headphones as I’m a light sleeper and have tried as much within my remit ( albeit slowly which probably pissed her off) nasal spray steroid from the doctor, sleep apnea home test ( chased up and they say it takes 8-12 weeks which I don’t get), mouth tape, nose thing with magnets, magnesium, drinking and smoking less etc but struggling with my weight.

But the comments I get from her are I’m selfish for snoring ( I don’t control or mean to) I bought a snore pillow that sometimes helps. she doesn’t help herself by going to bed late so I have to join her not too much after, and wakes me up everytime leading to me not sleeping, I’m a quick sleeper so unless I’m conscious of it I will fall asleep right away. I sometimes try and stay awake so she can fall asleep again. But she takes ages to.

I’ve told her to go back for now to wearing headphones not the best thing to do but a stop gap. She has loops which she raves about but they don’t seem to do much.

But I’ve never heard someone be annoyed and being called selfish and asked to sleep on the sofa over this ( sofa is too small for me to sleep on but would fit her better)

Aita for snoring ?

My girlfriend always orders off my prime account as I have it. She says she doesn’t like ordering from me but I’ve never had an issue with it just send the correct amount as it’s your Items. It came to 35 pounds on her Amazon account less the delivery.

Every item on my prime was free aside from one, I just stated it for 37 pounds rather than saying it cost 35 plus 2 pounds delivery and she exploded into annoyance I was asking for delivery. I reminded her I didnt order anything here and if it were me I’d find another item or simply buy the item myself.

She then sent me the two pounds extra ( she pre sent the 35 whereas I always wait to see the amount fist). It wasn’t about the money it was about expecting me to pay for delivery

Does the app track things like iron potassium etc yet. Wanting to come back as I hate mfp weight loss projection is always based on if you ate like today you’d lose x but no days are the same but they have micronutrients tracking