u/Super_Perception53

Hello, I am fairly new to strength training and I'm looking for a gym that has trainers on-site to let me know if my form is good etc. Does PF have this option? If so, what's your experience like?

TYIA

Hello! This is my 2nd serious stint with trying to lose weight. I did lose 20 pounds previously but trailed off. I'm looking for some lesser known tips from anyone with experience.

I'm an overweight middle aged female looking to drop 35ish pounds but my insurance doesn't cover glp-1 medications so I'm looking to do it naturally. I do have hormonal conditions that can make it difficult, but I'm not looking to rush.

I also need to gain muscle as I lost a lot of it after having my child.

TYIA!