Need help with working out
I am not just beginning my fitness journey but I had to take a real step back. More than three years ago I was diagnosed with Ankylosing Spondylitis. And before I was even diagnosed I was unable to keep up with my workouts. I didn’t have a “perfect body” before hand but I want to get back into working out.
I’m wondering if anyone has any suggestions, or knows any workouts that might help me feel better?? To add further detail, I really can’t do anything focused on lower body (no stair machine, or squats pretty much), I also do have continuous pain in my hips, back, and neck. I can do exercises but I might not be able to do them everyday.
First off please ask any questions I am open to any questions and down to talk ! Second of all, I accept any suggestions, just please be aware I already outlined my physical restrictions.