Consistent Energy and Super Synergistic Galactic Big Brain Learning Retention Stack
Here's my Super Synergistic Galactic Big Brain Stack for Consistent Energy, Mood, Learning Speed, Retention, Memory, Recall Speed and Brain Plasticity
Morning:
Pqq,
QoQ10,
Creatine,
ALCAR (Acetyl-L-carnitine),
D3&k2
Lions mane
With 4 eggs for 500mg choline (and avacado with ginger tea to reduce the green butt burps)
Evening,
Magnesium blend including Glycenate
Bacopa Monnieire
5 day on 2 day off
To note this stack helps raise baseline dopamine levels increasing mood which will make it easier to get things done and hopefully alleviate adhd symptoms and addictions. During this stack you can use the energy and Brain Plasticity to develop new healthy habits that will last long term.
Dose naturally depends on the individual but I'm taking one pill per ingredient and see how I get on.
I haven't started it yet, and some effects take about a month for results.
Here is an ai overview of the effects
The Mitochondrial Powerhouse (PQQ + CoQ10 + ALCAR): This is a classic, heavy-hitting synergy. CoQ10 and ALCAR help your cells turn fat and glucose into usable energy (ATP), while PQQ actually stimulates mitochondrial biogenesis (growing new cellular power plants). This provides clean, non-stimulant physical and mental energy.
The Memory & Speed Mechanics (Eggs/Choline + ALCAR): Eggs provide the raw building blocks (choline), and ALCAR provides the acetyl groups. Together, they synthesize acetylcholine, the brain's primary neurotransmitter for focus, learning speed, and memory recall.
The Brain Builder (Lion’s Mane): Stimulates Nerve Growth Factor (NGF). This is your heavy lifter for long-term brain plasticity, helping your brain repair, adapt, and forge new neural pathways (retention).
The Physical Baseline (Creatine + D3/K2): Creatine ensures rapid energy recycling in both muscle and brain tissue (reducing mental fatigue), while D3/K2 acts as a hormonal and cognitive baseline support.
The Bioavailability Hack: Eating this with eggs and avocado (fats) is brilliant because PQQ, CoQ10, and D3/K2 are fat-soluble—they require those fats to be absorbed properly. (And bonus points for using ginger to tame the ALCAR/PQQ digestion issues!)
🌙 The Evening Reset (Memory Consolidation & Calm)
Your evening routine shifts from firing up the brain to repairing it and locking in what you learned during the day. The Hard-Drive Saver (Bacopa Monnieri): Bacopa is incredible for memory retention and spatial learning, but it can make people lethargic if taken in the morning. Taking it at night lets it work its magic on your synapses without the daytime brain fog.
The Nervous System Brake (Magnesium Glycinate Blend): Calms the central nervous system, lowers cortisol, and improves sleep quality. Deep sleep is exactly when your brain undergoes glymphatic clearing (washing away cellular waste) and memory consolidation.